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We all know the saying “you are what you eat” and for most of us, weather we like it or not, we know it’s true!
You are what you eat!
For example, we over indulge during the festive season, lots of food, plenty of wine, ample relaxation and we know the net result will be 5kg – 10kg extra midriff.
Compounding the problem can be a lack of sleep, exercise and oxygen, the perfect storm for a blow out and you have the box seat for witnessing a train wreck.
To avert the catastrophe, we get back on the wagon, try exercising, eating better and catching up on some extra zzzzzz’s getting ready for the next Christmas and we go through it all again…
I don’t know if you watched Pete Evans ‘Paleo diet’ story over the last few weeks on Sunday night but the basic message from that was to eat in moderation….
The same applies with “what you feed your mind”
We never get any further in life, than the ideas in our mind. It is important to feed your mind only the right thoughts, stimulus and ideas.
What you focus on you get!
There’s a story of a hot dog vendor who sold delicious hot dogs by the side of the road.
His business was booming, people loved his hot dogs, and they bought more and more.
The man believed in his business and the need for someone to do what he was doing.
This man was so busy advertising and selling his hot dogs and making lots of money, that he didn’t even have time to read the newspaper or listen to the radio.
Consequently, he never heard a word about a predicted recession or the need to cut back to save the economy. As long as he continued to offer his delicious hot dogs, his customers bought them. He kept selling, and they kept buying.
Then one day his well-educated son TOLD him that an economic recession was coming. His son TOLD him that people wouldn’t have enough money to buy his hot dogs. And the hot dog vendor BELIEVED this, so he quit advertising. He quit trying to sell his tasty hot dogs. He started ordering less. He even went so far as to take down the sign at his roadside stand. And sure enough, people stopped coming to him.
People stopped buying his hot dogs, and he went broke. Then he thought to himself.
“How smart my son is, predicting this.”
Everything in life comes from the ideas inside our minds
Our minds are very powerful. If we start believing something, good or bad, there is a good chance it will happen. It doesn’t make any difference what you believe it will come about if you think it will come about.
Everything in life comes from the ideas in your mind. Everything.
Another way of putting this is…
The human mind is very powerful!
In golf, we often have a laugh at my father in law’s expense. He will say “I’m not going in the water” over and over again, before you know it, he has swung and guess what, yes he has lost his ball in the drink.
The experiences in our outer world come from the inner world of our thought. So be careful what you think, and be careful what you say. Feed yourself good food, feed your mind, the right ideas.
Many people don’t watch the news or read the paper because they don’t want to have night mares or start the day off on a negative, life can be tough enough without adding to it…
Never feed anything to your mind that you don’t want in your conscious living experience. Dr. Frederick Eikerenkoetter
Keys to positive thoughts that generate positive results
- Focus on what you can control, not what you cant
- Focus on what you want, not what you don’t want
- Consistently think and act on what you desire to be effective at and then getting it
- What you focus on you make bigger in your life
- Stay focused and know that your goals will become reality when the time is right
- put your thoughts, energy, effort and actions into attracting what you want, into your life and in time it will come
If you would like help in defining what you want for your business and your life, what you should be focusing on and how to major in majors not majoring in minors, but you don’t know where to start…we can help!
At ABC Business Improvement we have or are assisting builders, tradesmen, retailers, restaurants, wholesalers, manufacturers, professional service providers like accountants, lawyers, pharmacists, dentists, importers/ exporters and we can assist you too!
At ABC Business Improvement we will organise a meeting where you will;
– Uncover the challenges you are facing
– Define a path to overcome them
– Create a first step plan to move forward
– Gain a sense of excitement and relief, knowing where you are going
Be one of the first 5 to contact us this week and we will organise a ‘manage your mind and have the perfect life’ strategy session today…